EB Fitness

EB Fitness

It's summer and of course, we all wanted our summer bodies pre-summer but most of us aren't there yet. I'm definitely one of those people who haven't quite reached their summer body goals. Thankful for a great friend with a great business that's in health and fitness. EB Fitness is run an owned by Erica [...]

10 Things About Foot Detox You Have To Experience For Yourself

10 Things About Foot Detox You Have To Experience For Yourself

I'm all about trying new things and being adventurous. These past few days my body had been feeling worn out to the max. A good friend of mine said that's it's I'm taking you to get your foot detoxed. The idea of it was a bit weird but I decided to go for it. I'm [...]

Hip Baths

Hip Baths

Hip baths have been on the rise and I had to find out why. If you aren't familiar with hip baths then-this post is for you. FYI I get a little personal just for the ladies ! Thank me later

Weekend Round Up

I had a wonderful weekend spent outdoors walking, laughing, eating, and enjoying time well spent with friends. For the second year in a row I was able to participate in the much anticipated Charleston "Cooper River Bridge 10K Run". This is a very huge event here in the lowcountry where thousands of people fly in [...]